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By: Sergio Hann
The causes of dark under eye circles range from age, lack of sleep, excess exposure to sun going up to lack of nutrients. The other causes include allergies, asthma, eczema, as naturally healing toothaches - - well as heredity, fatigue, diseases, pregnancy and menstruation. All those who are suffering from dark under eye circles want to know how to reduce black circles under eyes. One fast way is to use under eye concealers. This can be done by using various make up techniques. But ensure that you do not use bleach or peels in order to make the black circles light. In case you have any diseases which are mentioned above, treat them.

Many head aches originate from the back of the neck or head. A good number of the neck pains transmit to the skull and causes headaches. Amending the posture can go a long way to get rid of the tension on the neck and subsequently reduce neck pain and headaches. Postural problems happen to be more frequent in people who have desk jobs and work with computers a lot.

Try massage therapist; easing tension is their specialty. Many times when tension is relieved the pain is less, or may disappear completely. You may even find massage therapist in the shopping mall. Watch as they give someone a massage. Watch the expression of the person's face that has just had a massage. They usually look refresh, and their usually smiling. I've had one in a mall, and it was fantastic. Everyone one God created is different, so listen, read about all the options you see, or read about. Then consult your physician about which ideas would be the safest for your unique situation. My doctor is pleased every time she hears that something natural helped me.

When I first saw the Tibetan acupressure Mat at a Complementary medicine show I was very, yes VERY skeptical. It looked like a torture! It felt sharp when I touched it with my hand and there and then, at the show, I was invited to try it on my back!

After looking over the past 24 hours, you may have discovered the reason for your headache. Now, what should you take for it? Most of our remedies are for the common tension headache, however a few are for the more serious migraines.

If a headache follows a head injury or immediately after a sudden cough or sneeze, occurs each morning along with nausea or accompanied by fever, stiff neck, lethargy or vomiting, call the doctor.
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